Guilt Free Pumpkin Pie

I'm a Weight Watcher and holidays scare me, but I've found a great way to beat the calorie blues for this Thanksgiving. Hungry Girl, cookbook and website, has lots of options for the holidays. Here's one I've tries that really passes the muster. So Thank you Hungry Girl, all credit goes to you for making Thanksgiving a sweet thing...

No one loves pumpkin as much as Hungry Girl does -- the fat orange fruit (yes, it's technically a fruit 'cuz it has seeds!) and HG have been BFFs forever. So it was inevitable that a fantastic pumpkin pie swap would come from the HG kitchen. Well, here it is. Grab a can of pumpkin and your trusty box of Fiber One, and get busy! We present to you HG's Too-Good-To-Deny Pumpkin Pie...


Photos from Hungry Girl

Ingredients:

For Crust
2 cups Fiber One bran cereal (original)
1/4 cup light whipped butter or light buttery spread (like Brummel & Brown); melted & mixed with 1 oz. water
3 tbsp. Splenda No Calorie Sweetener, granulated
1 tsp. cinnamon

For Filling
One 15-oz. can pure pumpkin (NOT pumpkin pie filling)
One 12-oz. can evaporated fat-free milk
3/4 cup Splenda No Calorie Sweetener, granulated
1/2 cup fat-free liquid egg substitute (like Egg Beaters)
1/4 cup sugar-free maple syrup
1 tbsp. pumpkin pie spice
1/2 tsp. cinnamon
1/8 tsp. salt
Optional Topping: Fat Free Reddi-wip

Directions:
Preheat oven to 350 degrees. In a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Combine crumbs with all other crust ingredients. Stir until mixed well. In an oven-safe 9-inch pie dish sprayed lightly with nonstick spray, evenly distribute mixture, using your hands or a flat utensil to firmly press and form the crust. Press it into the edges and up along the sides of the dish. Set aside. In a large bowl, combine all ingredients for the filling. Mix well. Pour mixture into pie crust. (Filling may be taller than the crust -- trust us, this is okay!) Bake pie in the oven for 45 minutes, and then remove it and allow to cool. Chill in the fridge for several hours (for best results, chill overnight). Cut into 8 slices, and if you like, top with Reddi-wip before serving! MAKES 8 SERVINGS


Serving Size: 1 slice
Calories: 133
Fat: 3g
Sodium: 236mg
Carbs: 28g
Fiber: 9g
Sugars: 8g
Protein: 6g

POINTS® value 2*

Halloween, Part One

We went to a real, old fashioned pumpkin patch up in Ventura a few weekends back, during Abby's "Beach House Birthday Weekend". It was fab, a movie-perfect rural experience. They had a Pumpkin Chucker, people. I didn't pay the $5 to chuck one of the orange lovelies, but I did watch several of the squash grenades launched by others. I think I might have Noah build one of those things in our backyard...
There were several dozen varieties of pumpkins, squash and gourds for sale. We got one of the cool Ghost Pumpkins and this crazy thing called a Speckled Swan Gourd. Jealous?
Anyway, it all got me in the Halloween mood way early. And now it's almost, finally here. The kids in the neighborhood helped me set up the porch with all kinds of decorations today. Tomorrow night we're gonna be lame and not go out and party and instead stay home and pass out way too much candy to all the kids. Haven't decided whether or not to carve some of the pumpkins we have or not. Hmm... Guess you'll find out tomorrow.